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You'll get nearly 20 percent of one's everyday dose of fiber in a single 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For your side dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado ToastOh, and if you love BK and wish some additional small